Discover seven methods to start putting your health first for a better future.
Your 30s are a crucial decade for your body, and a lot of the choices you make now could affect how you feel in the future. So with that in mind, here are some advice on women’s health to help you feel young even after this decade is over:
Strengthen those bones
Around the age of 30, both men and women undergo a reduction in bone density that results in osteoporosis (a disease of the bones that causes them to lose mass and break easily). However, because women have smaller bones than males, it typically affects more women than men.
Three nutrients—calcium, vitamin D, and potassium—can support the regrowth of bone mass. Discuss with your doctor how you can maintain a high bone mass by getting enough exercise and nutrition.
To maintain a healthy weight, lower your risk of type 2 diabetes, enhance your mental health, and keep your heart healthy, you should engage in at least 30 minutes of moderate activity most days of the week and two to three days of intensive exercise.
Concentrating on preventive care
Although your 30s may be the prime of your life, this is also the decade in which you should begin getting examined for several significant health issues. In addition to helping you avoid sickness and illness altogether, preventive care can also help you save money and time.
To make sure you maintain good health, your doctor might perform a number of medical tests. A Pap smear and screens for glaucoma, diabetes, cholesterol, blood pressure, and breast cancer are among the possible tests. In the future, your doctor will also assist you in deciding how frequently you should be examined for these potential issues.
Observe your weight
As you become older, your metabolism slows down, and hormone fluctuations can lead to weight gain. If you are worried about your weight, discuss methods to get to a healthy weight with your doctor. The moment has come to adopt a balanced diet, embrace your inner chef, and stop grabbing late-night fast food.
Check your hormone levels
According to recent data, 80% of women suffer the negative effects of hormonal imbalance, especially when it comes to the female hormones oestrogen and progesterone.
Do not neglect skin care
It’s crucial to establish a good skincare routine that includes sunscreen that has an SPF of at least 30, as your skin begins to lose elasticity and youthfulness in your 30s. You can maintain your skin radiant and young by getting enough sleep, exercising, and eating well.
Give to yourself
Statistics show that around one-third of Americans experience chronic stress. High blood pressure, heart disease, obesity, and diabetes are all risks that are increased by stress.
You can manage your stress by rewarding yourself with self-care activities, relaxation, and mindfulness exercises. Don’t be afraid to take care of your basic requirements, such as obtaining at least seven to nine hours of sleep each night, even with everything on your to-do list.
Remember to put yourself and your health first so that you can continue to perform at your best. You are a successful and industrious lady with numerous roles to fulfil.