It’s not only about the things you use to get glowing skin. Even more crucial is taking care of your skin from the inside out. Sometimes we fail to take care of our skin, and the consequences are obvious right away.
Try our top recommendations below if your skin is looking dull and in need of some TLC. Combine a few natural choices and incorporate them into your skincare routine, and your skin will glow in no time.
1. Keep yourself hydrated
If you don’t stay hydrated, your skin won’t look moisturised and bright, no matter what skincare you use.
According to the Institute of Medicine (IOM), women should drink 9 cups of water per day and males should drink 13 cups.
1 Keep in mind that this amount includes the water in your food as well.
2. Include a Facial Oil in Your Daily Routine
Using a natural face oil to hydrate your skin and give it a healthy glow is a terrific idea.
Coconut oil is a popular choice because it has been demonstrated to increase skin moisture.
2 You may also use extra-virgin olive oil, argan oil, jojoba oil, rosehip oil, or any other oil you have on hand.
3. Put on some sunscreen
Protecting your skin from both UVA and UVB exposure is essential for maintaining a healthy glow.
Choose a mineral-based sunscreen over a chemical sunscreen since it will expose your skin to fewer toxic components while still providing adequate protection—and it will be better for the environment.
If you’re going to be out in the sun for an extended period of time, remember to reapply frequently.
4. Shower in a cooler environment
A chilly shower may not sound enjoyable, yet it has numerous skin-beneficial properties.
Cold water improves blood circulation, which makes your skin look younger. It also helps to temporarily tighten your pores.
5. Get to Know Your Skin
Consider personalising your routine to certain parts of your face rather than using the same items all over.
If you have an oily T-zone, use a mattifying clay mask to that area while applying a hydrating homemade oatmeal mask to the rest of your face.
6. Make use of a toner for your face
Consider including a toner in your skincare routine if you don’t already have one. Toners hydrate and prepare your skin for your moisturiser or serum. This allows your products to penetrate deeper into your skin, resulting in more effective outcomes.
Natural components like as rose water, aloe vera, or cucumber and lemon juice can be used depending on your skin type.
7. Make Use of a Face Mask
Face masks are like mini powerhouses that hydrate the skin while also cleaning away dead skin cells.
There are several store-bought choices, but you may also make your own DIY version to fit your skin type. To help soothe dry skin, cleanse your pores, and more, try avocado, banana, yoghurt, turmeric, or any of the other fantastic natural substances.
8. You Should Massage Your Face
A brief facial massage might help improve your skin’s radiance by increasing blood flow. This can be done concurrently with the application of your serum or moisturiser.
Simply massage little circles in an upwards manner across your face with your fingers. A face roller could also be used. Both procedures promote lymphatic drainage, which aids in the removal of toxins from the body.
9. Vitamin C Should Be Added to Your Beauty Routine
Because of its capacity to stimulate collagen production4 and moisturise your skin, vitamin C is a popular ingredient in many face creams.
5 Using a vitamin C-rich face lotion or serum is a terrific method to make your skin glow.
10. Exfoliate regularly
Exfoliation removes dead skin cells from the surface of the skin, revealing healthy, bright skin beneath. You can use an acid-based exfoliation to gently break down dead skin cells and grime, or you can use a gentle manual exfoliant to pull dirt and dead cells away.
Plastic microbeads in store-bought exfoliants can harm the environment, but there are many of natural exfoliants you can use instead, such as honey and papaya. Once or twice a week exfoliation is generally sufficient..
11. Makeup Brushes Should Be Cleaned
If you do apply makeup, cleansing your brushes on a regular basis can help your skin stay healthy. Brushes that are dirty might retain bacteria and block your pores with dirt.
Apply a tiny amount of mild shampoo to each brush and then rinse with warm water. In a circular motion, rub the brush over the palm of your hand. It’s best not to get the brush’s handle wet because it will affect the glue. Rinse thoroughly and dry each brush on a cloth.
12. Cleanse twice
The majority of us just wipe our faces once before applying toner and any other cosmetics we use. Starting a double cleanse routine in the evenings can actually help your skin breathe if you live somewhere with a lot of pollution or wear a lot of makeup.
Double cleansing with a natural cleanser ensures that all traces of grime, makeup, and pollution have been eliminated from your skin throughout the day.
13. Healthy Eating
Eating a variety of nutrient-dense superfoods including berries, dark leafy greens, lentils, and nuts will help you achieve beautiful skin. Increase your vitamin C intake by consuming a variety of fruits, sweet potatoes, and other vitamin C-rich foods.
Make sure you’re nourishing your body by eating healthy meals, and you’ll notice a difference in your skin.
You may focus on nourishing your skin from the outside once you’ve established a balanced diet and are drinking lots of water.
Using a moisturiser as part of your skincare routine will help your skin feel glossy and nourished. Choose a natural moisturiser that has been rated by the Environmental Working Group (EWG) to ensure that it is safe for both the environment and your skin.