It is hair

While genetics play a role, your diet, the weather, pollution, and overall hair care routine all play a role in maintaining your crowning glory. Learn how to keep your tresses looking their best with a healthy diet and proper upkeep.

1. Increase your protein intake.

A well-balanced diet has an impact on hair and scalp health. Protein is the primary component of hair, therefore eat at least 45 grammes of protein every day. The following are some excellent resources:

Poultry, fish, lentils, low-fat dairy products, and eggs are all good sources of protein.

Group of important proteins,

Hair can become brittle and fragile as a result of a lack of protein in the diet, as well as colour loss and hair loss.

2. It’s all about the zinc

Hair loss can be caused by a zinc deficiency. To help with shedding, include nuts like Brazil nuts, walnuts, pecans, cashews, and almonds in your diet.

Consume copious amounts of:

salads with fruits and leafy greens

plenty of filtered, pure water

When necessary, a multivitamin or zinc supplement can be used to supplement your diet.


3. Use omega-3 fatty acids to care for your hair.

Hair follicles and sebaceous glands can be stimulated by increasing your omega-3 fatty acid intake. While this won’t make your hair grow, it will help your scalp stay healthy.

Cold-water fish including salmon, sardines, and herring contain omega-3 fatty acids. Other excellent resources include:

yoghurt made with flax seeds

salad cereal with cottage cheese

4. Be aware of your hair

The frequency with which you should shampoo your hair is a matter of debate. It all comes down to personal preference and needs, which are influenced by the following factors:

  • your hair’s texture and type
  • how frequently do you use hair products
  • your degree of physical exercise
  • For example, people with oily hair may require daily shampooing, whilst those with dry hair may require less frequent shampooing.

5. Select the appropriate shampoo

Using the wrong shampoo and styling agent might cause hair damage. Look for products that are suitable for your hair type — oily, normal, or dry — and that address any issues you may be experiencing, such as dandruff.


Shampoos with harsh ingredients like ammonium lauryl sulphate or sodium lauryl sulphate should be avoided. Also, keep in mind that the price of a product does not always indicate its quality.

6. Obtain condition-specific information

After showering, condition your hair to keep it silky, shiny, and manageable. A separate conditioner or a shampoo with built-in conditioner are both options.

Distribute conditioner evenly by combing it through. Allow it to sit in your hair for two to three minutes before rinsing it off.

Not everyone needs to condition their hair after every wash, just as not everyone needs to shampoo it. Experiment with many alternatives to determine which one suits you best.

7. Clean up and brush your teeth

Many people over-wash or shampoo incorrectly, according to specialists. The following are some general guidelines:

You should only wash your hair once a day.

Use only enough product to completely coat your hair.

Make sure the water isn’t too hot or too chilly.

When your hair is moist, it’s three times more likely to break. Wet hair should not be rubbed excessively with a towel. Detangle with a wide-tooth comb, but don’t comb too much or brush wet hair.

8. Hair care suggestions


Keep the following tips in mind for beautiful hair:

While blow drying, start with the lowest heat setting and progressively raise the heat as needed.

Allow your hair to air dry if at all feasible.

Change the location of pins and clips to avoid localised breakage.

If you’re going to dye your hair, choose for a colour that’s three shades lighter or darker than your natural hue.

Massage your scalp on a regular basis to promote hair development and blood circulation.

To keep your hair healthy and avoid split ends, get your hair cut every 10 to 12 weeks.

damage hair

9. Remove it.

The most damaging factors to hair health are harsh shampoos, hair treatments, styling products, and frequent brushing. Other culprits, on the other hand, include:

  • excessive alcohol consumption
  • Crash diets and low-calorie diets
  • Thyroid hormone levels have dropped.
  • a lot of pressure
  • anticoagulants
  • heart difficulties, depression, high blood pressure, and arthritis prescription medicines