We all know we should eat a diet rich in colourful, diverse fruits and veggies (we’re working on getting to that 5 a day!) And our green veggie pals, in particular, provide a slew of health and fitness benefits. Check it out for yourself!
Zeaxanthin and Lutein Green Vegetables are a type of vegetable that comes in a variety of colours
Plant pigments lutein and zeaxanthin are found in dark green leafy foods. Lutein and zeaxanthin, according to the Journal of the American College of Nutrition, may help prevent strokes, heart disease, and breast and lung cancer. Kale and spinach are the vegetables with the highest levels of lutein and zeaxanthin.
In plants, lutein and zeaxanthin absorb excess light to protect them from solar damage. Lutein and zeaxanthin are found in the macula of the eye. According to studies published in the American Journal of Epidemiology, Ophthalmology, and Archives of Ophthalmology, those with higher levels of lutein and zeaxanthin had higher levels of lutein and zeaxanthin.
Green Vegetables’ Health Benefits
As part of a well-balanced diet, leafy green vegetables offer a variety of health benefits. Green vegetables are high in antioxidants, minerals, fibre, and other nutrients. They can help you stay hydrated and perhaps make you feel better.
1) Antioxidants are abundant.
The first piece of good news is that they’re high in antioxidants! Yay! Green vegetables are high in vitamin A, which is helpful for strengthening your body’s natural defences, vitamin C, which is good for healthy skin and bones, and vitamin K, which helps your body repair rapidly when needed. Beautiful green vegetables are also high in potassium and iron, in addition to these vitamins.
2) Rich in minerals
Magnesium-rich green leafy foods, notably spinach, are well-known. Magnesium is an essential mineral for muscular health as well as bone growth, as it aids calcium absorption.
3) Fibre from a Natural Source
Greens are an excellent source of natural fibre, which aids digestion and slows the rate at which sugar is absorbed by the body. This keeps blood glucose levels from skyrocketing.
4) Helps with Metabolism
Because lush, crunchy fresh greens are abundant in iron and fibre, they help to enhance our metabolism and maintain a healthy rate of red blood cell synthesis. So fill your dish to the brim!
5) Makes you feel fuller for a longer period of time
Greens are ideal for rumbling stomachs since they are high in fibre. You’re less inclined to grab for the junk in the cabinet if you eat more!
6) It shields your eyes.
Lutein and zeaxanthin, plant pigments found in dark green leafy vegetables, are claimed to have favourable effects on macular pigment levels when consumed at a daily dose of at least 10mg.
7) Sunscreen that is edible
Don’t toss out your sunscreen just yet — we’re not claiming that your greens will suffice! Green vegetables, on the other hand, are claimed to boost your body’s natural defences against UV damage and even repair, thanks to their vitamin content, folic acid, and beta-carotene.
8) It Improves Your Mood
Green leafy vegetables are high in folate, which aids in the creation of serotonin, so you might notice an improvement in your mood!
9) Helps to keep you hydrated
Finally, because green vegetables are high in water, including them on your plate can help you stay hydrated and preserve healthy skin and hair.
Green vegetables such as spinach, parsley, cress, lettuce, and celery are abundant in V8 Original Juice. It’s also a simple way to get your fruit and vegetables in, as one glass counts as one of your five a day!