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Sleeping Is Required For Heart Fitness And Less Stress

Sleeping Is Required For Heart Fitness And Less Stress

by thetopteninfo10 | Oct 18, 2021 | Health & Fitness

According to the Centers for Disease Control and Prevention (CDC)Trusted Source, greater than one-third of U.S. adults routinely sleep fewer than six hours a night. That’s terrible news because the benefits of sufficient sleep range from better coronary heart fitness...

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